At CrossFit Aldgate & CrossFit Farringdon, our coaches provide you with the structure, guidance and support you need to improve your strength, fitness and physique, no matter what your starting point.
We are not interested in the usual gym distractions of fancy lighting, bougie changing rooms (ahem, third space…) or ridiculous fad workouts – we are interested in you and getting you where you want to go.
And here’s the best part: because we shift away from the standard gyms’ toxic obsession with aesthetics and instead focus on becoming more capable, the process stops becoming a chore and is more positive, fulfilling and even fun. And spoiler alert – you’ll end up looking the way you want as well anyway!
Here’s how we do it:
- Coached training sessions: cut through the confusion of training and nutrition – we build the programme, tech you technique and guide you through each session from start to finish
- All abilities welcome: this is a judgement free zone, and you don’t need any gym or fitness experience to start. Our coaches adapt the workouts to your level, so you can go at your own pace
- Community support – having the support from our coaches and community who are on the same journey as you is a game changer to keep you going for the long term
- Progressive Training Plan: you will make real, lasting, changes to your body with a structured programme that incorporates strength, fitness and mobility every day
- Low drag logistics – This doesn’t require a lifestyle overhaul! We deliver our programme in 45 minute sessions that are effective AND efficient. You can access up to 20 different time options each day across both our central London locations in Farringdon and Aldgate
As you’ve found us, you may already have an idea of what the CrossFit training methodology is… However, there are a lot of misconceptions out there, so first, here’s what it isn’t:
CrossFit is not:
- really hard or intense and only for people who are already fit
- all about heavy weights or crazy workouts
- cliquey, exclusive or dangerous
So what IS CrossFit then? Simply put, CrossFit is:
- Effective – The CrossFit training methodology gets you as broadly physically capable as possible! We focus on improving your strength, fitness and physique at the same time
- Adaptable – every element, from the movements you do to the intensity you work at, is scaled to suit your ability
- Guided – Our CrossFit sessions always are lead by a coach, so you’re guided through the process and supported when it’s challenging!
- Supportive – Our training is done in small group sessions – because getting in shape can be tough, and it’s certainly tougher doing it on your own, so a supportive community is key!
The best way to find out what CrossFit is… is to try it!
Cowcross Yards, EC1M 6DR
78 Alie Street, E1 8PZ